According to Dr. Prasad Kuvalekar, including foods high in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help fulfill the necessary daily consumption.
The arrival of the monsoon offers joy to people of all ages. However, on the other hand, it has a negative impact on many people’s health and overall well-being.
The rainy season is notorious for the spread of deadly pathogens such as cholera, malaria, dengue, typhoid, and hepatitis, to name a few.
Although there is no single cause of infection, weakened immunity is the universal factor.
The following are some of the most important aspects to consider in order to maintain good health.
1. Increase your intake of vitamin C.
Increasing your consumption of vitamin C is good for your general health and immune system function.
Vitamin C has been shown to improve immunological function and give antioxidant defense against free radicals.
Vitamin C-rich foods, such as citrus fruits, berries, kiwi, and leafy greens, can help you achieve your daily requirements.
2. Avoid junk food
It is critical to avoid junk food because it is high in unhealthy fats and added sugars while being lacking in necessary nutrients.
A balanced diet of complete foods, such as fruits and vegetables, whole grains, and lean proteins, supplies the nutrients required for a robust immune system.
3. Avoid Water Accumulation
Clearing stagnant water is critical for preventing mosquito breeding, which can spread diseases like dengue and malaria.
Stagnant water acts as a breeding habitat for mosquitoes, thus removing it from your environment lowers your risk of mosquito-borne illnesses.
4. Clean Yourself
Bathing with disinfectant is not a required practice for optimum health.
Personal hygiene can be achieved by regular bathing with soap and water.
Disinfectants are usually reserved for special occasions, such as during epidemics or when medical professionals advise.
5. Wash your fruits and vegetables
It is critical to clean fruits and vegetables before eating them to eliminate dirt, pesticides, and dangerous diseases.
Foodborne infections can be reduced by washing them under running water and gently scrubbing them with a brush.
6. Get Enough Sleep
Getting enough sleep is essential for general health and a strong immune system.
To maintain optimal immune function, aim for 7-9 hours of quality sleep per night.
7. Exercise on a regular basis
Regular exercise provides several health benefits, including immune system stimulation.
Moderate-intensity exercise, such as brisk walking, cycling, or swimming, can boost immune response and lower the risk of chronic diseases.
8. Maintain Hand Hygiene
Hand hygiene measures, such as washing hands with soap and water for at least 20 seconds or using hand sanitizer, aid in the prevention of infectious disease transmission by removing germs from the hands.
9. Apply Mosquito Repellent.
In locations where mosquito-borne diseases are prevalent, taking protection against mosquitoes is critical.
To limit the danger of mosquito bites, use mosquito repellent, protective clothes, and mosquito netting.
10. Keep Your Surrounding Clean
Keep your surroundings tidy because your general health and wellness are heavily influenced by the environment you live in.
Dr. Prasad Kuvalekar is an internal medicine consultant at the DPU private super speciality hospital in Pune.
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