Practice these 5 Yoga pose on a regular basis to increase blood circulation, maintain a healthy liver, and promote its cleansing function.
When it comes to maintaining proper digestion and overall health, the liver plays a critical role, and experts say that yoga provides an excellent way to detoxify and stimulate the liver through particular postures. Big Toe Pose, Bridge Pose, Boat Pose, and other asanas massage this crucial organ, encouraging health and vigor in your system.
The liver, an important organ responsible for removing wastes, toxins, and carcinogens from the body, is critical in keeping the complex human structure in top shape. It processes and eliminates hazardous chemicals from deep tissues and extremities such as lactic acid, lymphatic fluid, toxins, and carbon dioxide.
Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, stated to HT Lifestyle that by frequently practicing the following five positions, you can maintain a healthy liver and boost its cleansing function –
1. Padangushtasana (Big Toe Pose)
Method: Start in Samasthithi, with your feet together. Exhale and slowly bend your upper body, lowering your head while maintaining a relaxed shoulder and neck. Begin the forward fold from your hip joints, not your waist. Hold your big toes and inhale as you straighten your arms and look up. Exhale and fold forward, keeping your legs and knees straight throughout the exercise. Beginners may need to bend their knees slightly. Straighten your knees progressively as you practice. This asana should be repeated.
2. Kandharasana (Shoulder Pose)
Begin by lying on your back. Place your feet on the floor and bend your knees. Step your feet up to your pelvis. Stretch your arms out alongside you on the floor. With your palms, grasp your ankles. Lift your pelvis and back slowly off the floor, generating a soft arch in your back and aiming to touch your chin to your chest. Orient your eyes upward.
3. Naukasana (Boat Pose)
Method for Naukasana (Boat Pose): Lie down on your back. Lift your upper and lower body while remaining balanced on your sitting bones. Align your toes and eyes. Maintain a straight back and knees. Point your arms forward, parallel to the ground. Make use of your abdominal muscles. Keep your back straight. Continue to breathe normally.
4. Malasana (Garland Pose)
Begin by standing upright with your arms at your sides. Bend your knees and descend your pelvis over your heels. Make sure your feet are flat on the floor. You can either place your hands on the floor beside your feet or combine them in front of your chest in a prayer stance. Maintain a straight spine.
5. Bhujangasana (Cobra Pose)
Method: Lie flat on your stomach with your palms beneath your shoulders. Keep your toes on the ground and your feet together. Completely inhale and hold your breath. Lift your head, shoulders, and body at a 30-degree angle while keeping your navel on the floor. Spread your shoulders and elevate your head slightly. Apply pressure to your toes to open the Sun (Right) and Moon (Left) channels that connect to your lower back. Maintain the stance for 10 seconds. Exhale as you slowly lower your torso.
Himalayan Siddhaa Akshar recommended, “In addition to these yoga poses, you can enhance your liver health by making dietary modifications. Increase your fiber intake, replace caffeine with green tea, ensure you consume sufficient amounts of vitamin C, and incorporate turmeric, nuts, and leafy green vegetables into your diet. By regularly practicing these yoga poses and adopting a liver-friendly diet, you can support the detoxification process, maintain a healthy liver and promote overall well-being.”